Lower Extremity

Student Name

Analysis 2: Lower Extremity (3 Assessments)

Analyze each exercise in the exercise analysis chart below. For each exercise and phase of the lift take, state the ACTION (A), PLANE (B), AXIS (C), CONTRACTION TYPE (D), and only the AGONISTS (E) involved in each movement.

Assessment 1

Exercise

Phase

Joint

Action (A)

Plane (B)

Axis (C)

Contraction Type (D)

Agonists (E)

Standard Back Squat Watch the video and fill in the boxes accordingly. https://www.youtube.com/watch?v=ultWZbUMPL8

Lowering into deep squat

Hip

Knee

Ankle

Returning to start position

Hip

Knee

Ankle

Assessment 2

Exercise

Phase

Joint

Action (A)

Plane (B)

Axis (C)

Contraction Type (D)

Agonists (E)

Lunge w/ Glute Kickback Watch the video and fill in the boxes accordingly. https://www.youtube.com/watch?v=u4mv-ylXsiA

Right Lower Ext

Hip

Knee

Ankle

Left Lower Ext

Hip

Knee

Ankle

Assessment 3

Exercise

Phase

Joint

Action (A)

Plane (B)

Axis (C)

Contraction Type (D)

Agonists (E)

Vertical Jump Test Watch the video and fill in the boxes accordingly.

Load prior to take off

Hip

Knee

Ankle

Apex of height

Hip

Knee

Ankle

Get a 10 % discount on an order above $ 50
Use the following coupon code :
TOPCLASS