Behavioral and Social-Cognitive Approaches to Forming Habits

Write a 1050-1100 word paper analyzing the formation of habits using behavioral approaches. Your paper should cover the following areas:

Analyze one of your habits. How did you develop this habit? Were there role models for this habit? Which people influenced the adoption of this habit?
Why do you continue it? Has there been a time when you have attempted to break this habit?
Use the behavioral personality theory (look up B.F. Skiiner/Operant Conditioning) to explain why you have this habit.
Develop a plan that applies operant conditioning to change this habit.

Provide 2 to 3 references.

Format any citations in your presentation according to APA guidelines.